How To Make Rasta Pasta That’s Has Creamy Jerk Sauce

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides a plant-based protein option

Jamaican jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cajun seasoning

Homemade blends can reduce sodium and cost

Add 2 cups of heavy whipping cream to a pot.

Set the temperature to medium-low heat.

Add 1 cup of Parmesan cheese to the pot.

Add 1/2 cup of Italian style cheese blend to the pot.

Add 2 teaspoons of chicken bouillon to the pot.

Add 2 teaspoons of garlic powder to the pot.

Add 1 tablespoon of jerk seasoning to the pot.

Add a small amount of black pepper to the pot.

Add frozen red bell pepper, green bell pepper, and onions to the pot.

Allow the cheeses to melt into the heavy whipping cream.

Add cooked noodles to the pot, mixing them with the sauce.

Add chicken and steak to the pot.

Mix everything together and allow to marry for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens