How to Make Ital Veggie Rasta Pasta (Jamaican Vegan Dish) | Vegan Recipes

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta

Whole wheat pasta adds fiber without significantly increasing cost.

Heat 2 tablespoons of sunflower oil in a pan over medium heat.

Add 1 cup of sliced red onion and sauté for about 4 minutes until softened.

Add 4 cloves of sliced garlic and stir for a moment.

Add 200 g of chopped mushrooms, salt, black pepper, and 1 teaspoon of oregano; cook for about 4 minutes until mushrooms release moisture.

Add 1 cup of chopped zucchini and 1 cup of bell peppers; cook for another 4 minutes.

Stir in 1 teaspoon of allspice and 1 can (400 ml) of tomatoes; mix well and cook for 4-5 minutes, stirring occasionally.

Add hot pepper sauce to taste and mix in.

Cook 3 cups of penne pasta separately, then mix into the vegetable sauce and heat together for about 3 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary