Jerk Chicken Rasta Pasta YARDIE BELLY STYLE #rastapasta #cooking #jamaicanfood #shortvideo

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cajun seasoning

Homemade blends can control spice and cost.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and often cheaper.

Boil rotini pasta with sweet corn until al dente, then drain.

In a hot skillet, add onion, garlic, and tomatoes; sauté for a minute until translucent.

Add coconut milk to the skillet.

Incorporate the boiled pasta into the skillet with the sautéed ingredients.

Add powdered seasonings like paprika, garlic powder, and dried onion to the mixture.

Add jerk chicken to the skillet.

Add chopped bell peppers and red onion to the pasta.

Incorporate mayonnaise for creaminess.

Add oregano and cumin for flavor.

Season with seasoned salt and smoked paprika.

Add optional sweee drop peppers for color and flavor.

Finish with spinach for nutrition and color.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens