JAMAICAN ITAL RASTA PASTA || VEGAN RECIPE🇯🇲🇯🇲

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Jalapeño is milder and more accessible.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta adds fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

Grate and juice the coconut, or use organic coconut milk.

Add 5 cups of warm water to a pot.

Squeeze the grated coconut to extract all the juice.

Add the coconut milk to the pot and boil until thickened, about 15 minutes.

Peel and dice one potato and add it to the pot with the vegetables.

Add all your veggies to the pot with the potato.

Add 1 tablespoon of dry herbs and 1 teaspoon of black pepper to the pot.

Crush the vegetables and potato to thicken the sauce.

If a thicker sauce is desired, add more potato.

Add the pasta to the pot and stir everything together.

Cook for 2 minutes, then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary