HOW TO MAKE RASTA PASTA WITH JERK CHICKEN WINGS | GREEDY GIRL ANN | #Stayhome #Withme

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cajun seasoning

Homemade blends can control spice and cost.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and often cheaper.

Add oil to chicken wings and season with all-purpose seasoning.

Add 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 3 tablespoons jerk seasoning, and 1 tablespoon browning to the chicken wings.

Rub the seasoning into the chicken and let it marinate for 4 hours or overnight.

Julienne onion and bell peppers, and mince garlic for the Rasta pasta.

Place marinated chicken wings onto a sheet pan and bake at 350 degrees for 1 hour.

Broil the wings for 5 minutes on each side to add smoky flavor and color.

In a saucepan, add oil and butter, then add minced onion and garlic, and sauté on medium to low heat.

Add 1 teaspoon thyme and 4 tablespoons flour to the saucepan, whisking to combine and cook the flour slightly.

Add 3/4 cups chicken stock to the mixture and whisk to avoid lumps.

Add 1 cup heavy cream and whisk vigorously until combined.

Turn heat to low and add 1 cup of cheese (Parmesan, mozzarella, provolone, Asiago) to the sauce, mixing well.

Add black pepper to the sauce and ensure everything is combined.

Boil penne pasta for about 10 minutes according to package instructions.

Sauté onions and bell peppers until they still have a little bite, adding minced garlic and 2 teaspoons jerk seasoning.

Transfer the cooked pasta, sauce, and sautéed vegetables into one pot and mix to combine everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens