HAITIAN PATAT A LET | SWEET POTATOES WITH MILK | Childhood Supper |KUISINE KREYOL

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and adds a unique flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and adds richness.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal is a great egg substitute for binding.

Preheat the oven to 350°F (175°C).

Peel and boil sweet potatoes until tender, about 20 minutes.

Drain the sweet potatoes and mash them in a large bowl.

Add coconut milk, sugar, and melted butter to the mashed sweet potatoes and mix well.

Incorporate eggs, vanilla extract, lime juice, nutmeg, cinnamon, and salt into the mixture.

Fold in raisins and flour until just combined.

Pour the mixture into a greased baking dish.

Bake for 45-50 minutes, until the top is set and golden brown.

Allow to cool slightly before serving.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens