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FASSOULIA W REZ: Lebanese, Homey & Known Around the Country -Rice and Beans Recipe

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Anthony Rahayel
Anthony Rahayel
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Fassoulia w Rez

Cultural Context

Fassoulia w Rez, a cherished dish in Lebanese cuisine, showcases the fresh produce of the region, especially green beans. Traditionally served as a comforting meal, it reflects the agricultural heritage of Lebanon, where seasonal vegetables are celebrated. This dish has gained popularity beyond Lebanon, with variations appearing in Mediterranean and Middle Eastern cuisines, often adapted to local tastes and available ingredients.

LebaneseLBmain
45 min
medium
4 servings
Servings4
1 1/2 cup soaked Fassoulia
1 cup Chicken Stock
250 g Faux Filet
1 diced onion
Bay Leaves
1 tbsp Ketchup
1 tbsp Paprika
1 tsp Chili Paste
Salt
Pepper
2 tbsp Tomato Paste

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Frozen green beans are often more affordable and retain nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Bulgur is less expensive and cooks quickly.

1

Heat chicken stock in a large pot.

2

Add diced onion and sauté until translucent.

3

Stir in ketchup, paprika, chili paste, salt, and pepper, cooking for a minute.

4

Mix in the soaked Fassoulia and bay leaves, bringing to a simmer.

5

Cover and cook until the Fassoulia is tender.

6

Add the faux filet and cook until done, stirring occasionally.

7

Stir in tomato paste and adjust seasoning if necessary.

Cooking Techniques

sautéingstirringsimmering

Equipment Needed

large potcutting boardknifemeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️

Also Known As

FassouliaFassouliehFassoulia w Rice

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