Keto Tuna Noodle Casserole | Low Carb Tuna Casserole with Those Viral Keto Noodles!

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: mozzarella cheese

Low-fat cheese reduces calories while still melting well

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Water + bouillon is a cost-effective alternative to broth

zucchini noodles

🥗Healthier: spiralized carrots

💰Cheaper: pasta made from chickpeas

Chickpea pasta offers a similar texture with more protein

Prepare the egg noodles using the spherification method with 2 whole hard-boiled eggs and 1 egg yolk.

Liquefy the eggs in a Vitamix.

Add 1/4 teaspoon salt and 1/2 teaspoon xanthan gum to the liquefied eggs and mix.

Incorporate 2 tablespoons sodium alginate and blend for 3 minutes until it reaches a pudding-like texture.

Refrigerate the mixture for about 30 minutes to allow bubbles to settle.

While the noodle mixture is chilling, open 2 cans of water-packed tuna and set aside.

Prepare the casserole by cutting up 1/4 of a recipe of protein sparing bread into pieces for the topping.

Assemble the casserole with the tuna and the protein sparing bread topping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens