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This Chickpea Rice Pilaf is So Good 🔥

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Recipe Information

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Video-Specific Recipe

Chana Mewa Pulao

Cultural Context

Chana Mewa Pulao is a traditional Pakistani dish that beautifully combines the earthiness of chickpeas with the sweetness of dried fruits, often enjoyed during festive occasions or family gatherings. This dish reflects the rich culinary heritage of Pakistan, where rice dishes are staples, and the addition of nuts and fruits signifies hospitality and celebration. Today, it has found its way into various homes and restaurants, embraced for its unique flavor and nutritional value.

PakistaniPKmain
45 min
medium
4 servings
Servings4
1 cup basmati rice
400 ml canned chickpeas
1 teaspoon olive oil
1 teaspoon smoked paprika
pinch of salt
pepper to taste
1 onion
3 pieces of garlic
1/4 cup almonds
2 tablespoons olive oil
1/2 cup orzo
1 teaspoon salt
1 teaspoon sweet paprika
generous pinch of oregano
1 1/2 cups veggie stock
1/4 cup raisins
freshly chopped parsley

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Fresh fruits provide a lighter option while raisins add sweetness.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits, while vegetable oil is more economical.

1

Preheat the oven to 400°F.

2

Rinse and drain the canned chickpeas, then place them in a mixing bowl.

3

Add 1 teaspoon of olive oil, 1 teaspoon of smoked paprika, a pinch of salt, and pepper to taste to the chickpeas; toss to coat.

4

Spread the chickpeas onto a baking tray lined with parchment paper and bake in the oven for 15 minutes.

5

Rinse and drain 1 cup of basmati rice a couple of times to remove excess starch.

6

Finely chop 1 onion and 3 pieces of garlic.

7

Coarsely chop about 1/4 cup of almonds and toast them in a dry sauté pan for 3 to 5 minutes; set aside.

8

In the same sauté pan, add 2 tablespoons of olive oil, then add the chopped onions and garlic; sauté for 2 to 3 minutes.

9

Add 1/2 cup of orzo to the pan and sauté for 3 to 4 minutes.

10

Stir in 1 teaspoon of salt, 1 teaspoon of sweet paprika, and a generous pinch of oregano; mix well.

11

Add the rinsed basmati rice to the pan and sauté for another minute.

12

Pour in 1 1/2 cups of veggie stock and turn the heat up to medium-high.

13

Once the chickpeas are done baking, set them aside.

14

When the stock begins to bubble, stir the rice to ensure it is submerged in the liquid, cover, and cook on medium-low for 15 minutes.

15

After 15 minutes, add the toasted almonds, baked chickpeas, and 1/4 cup of raisins to the rice; fluff and mix together.

16

Serve the rice pilaf sprinkled with freshly chopped parsley.

Cooking Techniques

sautéingboilingsteaming

Equipment Needed

baking trayparchment papersauté panmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Chana PulaoChickpea Rice Pilaf

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