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How To Make: Vegan Waffles Made With Oats

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Country Life Natural Foods
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Recipe Information

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Video-Specific Recipe

Vegan Oat Waffles

Cultural Context

Vegan oat waffles are a modern twist on traditional waffles, emphasizing plant-based ingredients and whole grains. They reflect a growing trend towards healthier, sustainable eating practices. These waffles are not only versatile but also cater to various dietary preferences, making them a popular choice for breakfast or brunch.

AmericanUSbreakfast
45 min
medium
4 servings
Servings4
2 cups oats
2 ripe bananas
1 cup coconut milk
1/4 teaspoon salt
avocado oil
walnuts
peanut butter
maple syrup

plant-based milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce reduces fat and calories, while vegetable oil is often less expensive.

sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is usually cheaper.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate provides antioxidants, while carob chips can be a less expensive alternative.

1

Start by blending 2 cups of oats for about 30 seconds until it reaches a flour-like consistency.

2

Break up 2 ripe bananas and add them to the blender.

3

Mix 1 cup of coconut milk and add it to the blender with the bananas.

4

Add a dash of salt (1/4 teaspoon) to enhance the flavor.

5

Blend the mixture again for about 30 seconds until it forms a batter.

6

Grease the waffle maker with a little avocado oil to prevent sticking.

7

Pour the batter onto the preheated waffle maker, covering the surface.

8

Close the waffle maker and cook for about 6-7 minutes, depending on your waffle maker.

9

Once done, carefully scoop the waffle onto a plate.

10

Top the waffle with unsweetened peanut butter, maple syrup, and broken walnuts before serving.

Cooking Techniques

blendingmixingbaking

Equipment Needed

blenderwaffle makermeasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

glutennuts

Also Known As

Oatmeal WafflesPlant-Based Waffles

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