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RECETA FÁCIL DE PESCADO AL HORNO CON PATATAS, SALUDABLE Y DELICIOSA - Loli Domínguez - #PESCADO

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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La Cocina de Loli Dominguez
La Cocina de Loli Dominguez
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Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Style Traybake Fish

Cultural Context

Originating from the coastal regions of Spain, this traybake fish dish captures the essence of Mediterranean cooking, emphasizing fresh ingredients and vibrant flavors. Traditionally enjoyed during family gatherings, it showcases the use of local seafood, vegetables, and aromatic spices. Today, it has gained popularity beyond Spain, often served in homes and restaurants worldwide as a healthy and hearty meal option.

SpanishESmain
45 min
medium
4 servings
Servings4
2 lubinas
2-3 patatas
1 cebolla grande
5-6 ajos
ramas de perejil
1 limón
aceite de oliva virgen extra
sal
pimienta negra recién molida

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more budget-friendly.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Kalamata olives provide a richer flavor, while black olives are often less expensive.

1

Preheat the oven.

2

Clean and prepare the fish (lubinas).

3

Slice the potatoes and onion.

4

Chop the garlic and parsley.

5

In a baking dish, layer the potatoes, onion, and garlic.

6

Place the fish on top of the vegetables.

7

Drizzle with olive oil and season with salt and pepper.

8

Squeeze lemon juice over the fish and add lemon slices if desired.

9

Bake in the oven until the fish is cooked through and the potatoes are tender.

Cooking Techniques

seasoningbaking

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Pescado al HornoSpanish Baked Fish
Local Name: Pescado al horno estilo español

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