Tuna Avocado Egg Salad | Keto Salad Recipe For Weight Loss | Healthy Low Carb Salad Meal #salad

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar nutrients and flavor.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado substitute

Mashed peas are lower in calories and still creamy.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based protein alternative.

Dijon mustard

🥗Healthier: honey mustard

💰Cheaper: yellow mustard

Yellow mustard is more widely available and less expensive.

Slice avocado in half and scoop out the flesh.

Slice the avocado into small portions and transfer to a mixing bowl.

Chop lettuce and transfer to the mixing bowl.

Drain the canned tuna and transfer the entire content to the mixing bowl.

Finely chop cilantro and add to the mixing bowl along with chopped onions.

Chop 2 hard-boiled eggs into small portions and add to the mixing bowl.

In a separate bowl, combine 1/4 cup of extra virgin olive oil, juice of half a lemon, 1 teaspoon of garlic bread seasoning, salt, black pepper, and 1/4 teaspoon of Dijon mustard.

Shake the dressing vigorously to combine.

Pour the dressing over the salad and toss well for about a minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens