Peas & Ham salad
Recipe Information
Peas & Ham Salad
Cultural Context
Peas & Ham Salad is a beloved dish in the Bahamas, often served at gatherings and celebrations. This refreshing salad combines sweet peas with savory ham, creating a delightful contrast. Traditionally enjoyed during festive occasions, it has also become a staple for casual meals and potlucks, showcasing the Bahamian love for vibrant flavors and communal dining.
mayonnaise
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
ham
🥗Healthier: turkey
💰Cheaper: chicken
Turkey provides a leaner protein option
red onion
🥗Healthier: green onion
💰Cheaper: white onion
Green onion offers a milder flavor and is often less expensive
Chop the ham into little portions.
Measure 1 cup of peas and add them to the bowl (frozen peas are fine).
Chop 1/4 cup of celery and add it to the mixture.
Cut cheese into little pieces (less than 1/4 cup) and add it to the bowl.
Squeeze a little bit of lemon juice into the mixture.
Add pepper to taste.
Add 1/2 cup of mayonnaise to the bowl.
Add 1.5 teaspoons of ranch dressing mix (dry) to the mixture.
Mix all the ingredients together using a spatula until combined.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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