How to Cook Traditional Vegetables Perfectly/ Terere Recipe/African Foodie fix

Wash the terrar (amaranth leaves) in running water, removing the leaves from the stems until all leaves are separated.

Wash the terrar one more time to ensure cleanliness.

Chop the terrar into smaller pieces using a sharp knife and chopping board.

Chop the onions, garlic, and ginger, preparing them for cooking.

In a medium-high flame, heat 2 tablespoons of cooking oil in a pot.

Add 1 teaspoon of salt to the oil and then add the chopped onions to the pot, sautéing for 30 seconds to 1 minute.

Grate the ginger and chop the tomatoes while the onions are cooking, ensuring not to burn the onions.

Once the onions are golden brown, add the grated ginger and chopped garlic to the pot, stirring for about 1 minute.

Add the chopped tomatoes to the pot and let them cook down for around 1 minute over medium-low flame, adding a splash of water if necessary.

Once the tomatoes are ready, add the chopped terrar to the pot, stirring everything together with a spatula.

Check the seasoning and add a pinch of salt if needed before mixing in the terrar.

Let the mixture cook for 3 to 7 minutes, stirring occasionally until the terrar wilts down and is cooked through.

Turn off the flame and serve the terrar, noting that it retains its green color and looks delicious.

Equipment Needed

Dietary