MAURITIAN CURRY & Oil-Free Roti | Collab With Veganlovlie

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a plant-based option, while chickpeas are economical and protein-rich.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be tailored to taste and may be cheaper.

green beans

🥗Healthier: zucchini

💰Cheaper: frozen peas

Zucchini is lower in calories, while frozen peas are often less expensive.

Start by preparing the roti dough with flour and water, and let it rest for 15 minutes.

In the meantime, prepare the white bean curry by simmering canned white beans with tomatoes, white onions, garlic, and ginger.

Add chili peppers, curry leaves, turmeric, fenugreek seeds, garam masala, curry powder, and salt to the curry mixture.

Roll out the rested dough and prepare it for cooking into roti.

Cook the roti until golden brown and serve with the white bean curry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary