Foul mdammas 2 ways - Foul mudammas with tomatoes recipe - طريقة عمل فول مدمس - فول مدمس بالبندوره

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Canned chickpeas are more accessible and budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and more neutral in flavor.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Onion powder offers a similar flavor profile at a lower cost.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Spinach is a more affordable leafy green that can add freshness.

Place drained fava beans and chickpeas along with cumin in a small sauce pan with water.

Bring the mixture to a boil and let it simmer until the water is mostly evaporated.

Smash the beans with adding all the rest vegetables.

Adjust the salt.

Serve it warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary