Pumpkin Pie Instantpot Oatmeal (Vegan, Oil Free)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

chopped nuts

🥗Healthier: seeds

💰Cheaper: none

Seeds provide a nut-free option for topping.

Add 2.5 cups of water to the Instant Pot.

Add 1 can of pumpkin puree to the pot.

Pour in 1 cup of walnut milk.

Add 1 cup of raw steel cut oats.

Stir in 1/4 cup of maple syrup.

Add 1/2 teaspoon of vanilla extract.

Sprinkle in 1/2 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and 1/4 teaspoon of cloves.

Stir the mixture well to combine, breaking up the pumpkin puree as needed.

Seal the Instant Pot lid and set to pressure cook for 25 minutes.

Allow the Instant Pot to naturally release for around 30 minutes.

Quick release any remaining pressure after the natural release is complete.

Open the lid and stir the oatmeal to combine, as some liquid may sit on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens