Traditional Persian Haleem Recipe (Persian Wheat Porridge) Persian ASMR Cooking

beef

🥗Healthier: chicken

💰Cheaper: mutton

Chicken is leaner and mutton is often less expensive.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

chickpeas

🥗Healthier: black beans

💰Cheaper: split peas

Black beans add protein while split peas are more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs maintain flavor while being shelf-stable.

Soak the wheat in water for several hours or overnight.

Cook the chicken breast with the whole onion and spices (turmeric, black pepper, and salt) in a large pot until tender.

Blend the soaked wheat into a smooth paste.

Combine the cooked chicken and blended wheat mixture in the pot.

Add water and cook on low heat, stirring frequently for several hours.

Mash the mixture with a wooden spoon to achieve a smooth consistency.

Stir in the oil and adjust seasoning with salt.

Cook until the mixture thickens and flavors meld, about 30 minutes.

Serve hot, garnished with sesame seeds and cinnamon powder.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens