How to make Haleem - Easily and in minutes

beef

🥗Healthier: chicken

💰Cheaper: mutton

Chicken is leaner and mutton is often less expensive.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

chickpeas

🥗Healthier: black beans

💰Cheaper: split peas

Black beans add protein while split peas are more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs maintain flavor while being shelf-stable.

Soak wheat and barley in water overnight.

In a large pot, heat ghee over medium heat until melted.

Add chopped onions and sauté until golden brown, about 5-7 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add beef and brown on all sides for about 8-10 minutes.

Add soaked wheat, barley, lentils, and chickpeas to the pot.

Pour in enough water to cover the ingredients by a few inches.

Season with spices, salt, and pepper; stir well to combine.

Bring to a boil, then reduce heat to low and cover.

Simmer for several hours, stirring occasionally, until ingredients are soft and blended, about 6-8 hours.

Use a hand blender to purée the mixture until smooth and creamy.

Adjust seasoning to taste, adding lemon juice for brightness.

Serve hot, garnished with fried onions, fresh herbs, and green chilies.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens