Traditional Iranian IFTAR with Delicious Persian Food | Iran RAMADAN 2025 (Vlog) 🌙

beef

🥗Healthier: chicken

💰Cheaper: mutton

Chicken is leaner and mutton is often less expensive.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

chickpeas

🥗Healthier: black beans

💰Cheaper: split peas

Black beans add protein while split peas are more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs maintain flavor while being shelf-stable.

Soak the wheat overnight.

Cook the meat separately.

Mix the wheat extract with the cooked meat.

Serve the Haleem with butter, cinnamon, and sugar or salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens