Haleem | beef haleem reshadar best recipe by Tehmina ka kitchen

beef

🥗Healthier: chicken

💰Cheaper: mutton

Chicken is leaner and mutton is often less expensive.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

chickpeas

🥗Healthier: black beans

💰Cheaper: split peas

Black beans add protein while split peas are more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs maintain flavor while being shelf-stable.

Soak wheat and barley in water overnight.

In a large pot, heat oil over medium heat until hot.

Add chopped onions and sauté until golden brown.

Stir in ginger & garlic paste, cooking until fragrant.

Add beef and brown on all sides.

Add soaked wheat, barley, and lentils to the pot.

Pour in enough water to cover the ingredients.

Season with salt, turmeric powder, red chilli powder, cumin powder, sonth, darchini, kashmiri lal mirch, garam masala, and chaat masala; stir well to combine.

Bring to a boil, then reduce heat to low and cover.

Simmer for several hours until ingredients are soft and blended.

Adjust seasoning to taste, adding lemon juice for brightness.

Serve hot, garnished with fried onions, fresh herbs, and green chilies.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens