BEEF STEW and DOUGHBOYS - Bonita's Kitchen

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes are more nutritious.

Part boil the salt pork for 30-40 minutes and drain.

Cut 1.5 pounds of sirloin beef into chunks.

In a hot frying pan, add 1 tablespoon of butter and 1 tablespoon of oil.

Fry the beef chunks until golden-brown, seasoning with black pepper and ground thyme.

Prepare garlic to add later, avoiding burning it.

Add chopped onion to the pan once the beef is browned, then add garlic and stir.

Add the cooked salt pork back into the pan with the beef and onions.

Pour in the vegetables: turnip, carrots, celery, and potatoes, and stir.

Fry the onions separately in the same pan until lightly clear, adding black pepper and optionally salt.

Make a roux with the fried onions by adding 1 tablespoon of flour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary