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Easy & Spicy Beef Stew with Potatoes Recipe Sri Lankan | Healthy Beef Stew Dish Jaffna

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Recipe Information

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Video-Specific Recipe

Beef Stew

Cultural Context

Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.

AmericanUSmain
90 min
medium
6 servings
Servings4
Beef – 1500g
Potato – 300g
Onion – 150g
Black pepper – 3 tablespoons
Fennel seeds – 1 ½ tablespoon
Cumin seeds – ¾ teaspoon
Turmeric powder – ¾ teaspoon
Garlic – 10 to 12
Ginger – Medium size (about the size of 2 garlic cloves)
Green chili – 10 to 12
Cardamom – 10 to 12
Cinnamon – 1 ½ tablespoon
Thick coconut milk – 400ml
Cooling oil – as you want
Salt – As you want

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes are more nutritious.

1

Clean & Cut the beef.

2

Prepare the Spicy Mix.

3

Prepare the ingredients.

4

Make the Beef Stew.

Cooking Techniques

browningsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Beef BourguignonBeef Goulash

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