BEEF STEW Recipe South African Youtuber

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes are more nutritious.

Heat cooking oil in a large pot.

Brown the beef cubes on all sides.

Add onions, peppers, and garlic to the pot and sauté until softened.

Stir in vindaloo paste and BBQ spice, mixing well.

Add beef stock and tomatoes to the pot.

Incorporate green beans and season with black pepper and bouquet.

Bring to a simmer and cook until beef is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary