How to grow Bean sprouts at home | Mung beans| Easy Method|ඉතා ගුණ මුංඇට පැල හදන ලේසිම විදිය| liki's
Recipe Information
Bean Sprouts
Cultural Context
Bean sprouts are a staple in many cuisines, particularly in Asian dishes, where they add crunch and nutrition. In the U.S., they are commonly used in salads and stir-fries, celebrated for their crisp texture and health benefits. Today, they are embraced in various diets for their versatility and ease of preparation, making them a popular choice for quick meals and meal prep.
soy sauce
🥗Healthier: tamari
💰Cheaper: salt
Tamari is gluten-free and lower in sodium.
sesame oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is more economical.
green onions
🥗Healthier: chives
💰Cheaper: onion
Chives provide a similar flavor with fewer calories.
red pepper flakes
🥗Healthier: fresh chili
💰Cheaper: black pepper
Fresh chili offers a vibrant flavor, while black pepper is more common.
Soak 1 1/2 a cup of Mung beans overnight (24 hours).
After 24 hours wash them well.
Spread onion pouch in the vase and top of that spread the paper towel.
Pour mung beans into it and spread them well.
Splash a good amount of water.
Cover with dark cloth.
Get the basin and place the small bowl upside down to drain water properly.
Leave it for 6 days, watering the mung beans every 3 hours.
Check after 3 days; small bean sprouts should appear.
On the 6th day, harvest the bean sprouts.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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