Mung Bean Sprouts | How to make Sprouts at home |अंकुरित मूँग |With and Without Sprout Maker- 2 ways

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free and offers a similar umami flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for sautéing.

cilantro

🥗Healthier: parsley

💰Cheaper: none

Parsley can provide a similar fresh flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: none

Lemon juice is a common substitute for a similar tang.

Wash 1 cup of Moong beans thoroughly using cold water.

Soak the washed Moong beans in cold water for 10-12 hours overnight.

After soaking, prepare to sprout the Moong beans using a Sprout Maker.

Half fill the bottom compartment of the Sprout Maker with cold water.

Fill the first compartment of the Sprout Maker with the soaked Moong beans, ensuring not to overfill and leave room for sprouting.

Place the second compartment on top of the first, ensuring the openings are at 180 degrees to each other, and fill it with more soaked Moong beans, leaving room for sprouting.

Repeat with the third compartment, placing it at 180 degrees to the second and filling it with soaked Moong beans while leaving room for sprouting.

Close the Sprout Maker with the lid and place it in a room with light.

Check the Moong beans after 24-36 hours for sprouting, which may vary depending on the weather.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary