Mung Bean Sprouts Salad with Peanuts | 28 Days Salad Challenge #Salad - 3

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats, while canola oil is budget-friendly.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrition with fewer calories, while cabbage is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley is a versatile herb, while spinach is nutrient-dense and cost-effective.

Combine green gram sprouts, chopped onion, chopped capsicum, grated carrot, chopped cucumber, chopped tomato, and chopped green chilli in a bowl.

Season with salt, cumin powder, and pepper powder.

Add lemon juice to taste and mix well.

Garnish with chopped coriander leaves, crushed roasted peanuts, and pomegranate seeds before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens