Cholesterol Controlling, Good for the Heart, Breakfast Recipe for Mung Bean Sprouts.village Kitchen

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats, while canola oil is budget-friendly.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrition with fewer calories, while cabbage is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley is a versatile herb, while spinach is nutrient-dense and cost-effective.

Rinse mung bean sprouts under cold water until clean.

Heat sesame oil in a skillet over medium heat until shimmering.

Add minced garlic and grated ginger; sauté until fragrant, about 1 minute.

Add mung bean sprouts and sliced carrots; stir-fry for 2-3 minutes until tender-crisp.

Incorporate sliced bell pepper and continue to stir-fry for another 2 minutes.

Pour in soy sauce and toss to coat evenly; cook for 1-2 minutes more.

Season with salt and pepper to taste; remove from heat.

Garnish with chopped green onions and cilantro before serving.

Cooking Techniques

Spice Level:

Allergens