Seeds Podi Recipe | Super Healthy Multi-Seed Idli & Dosa Podi

sesame seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide omega-3 fatty acids while being cost-effective.

coriander seeds

🥗Healthier: dried parsley

💰Cheaper: dried cilantro

Dried parsley offers a similar flavor profile.

dry red chilies

🥗Healthier: cayenne pepper

💰Cheaper: paprika

Paprika adds color and mild heat.

black pepper

🥗Healthier: white pepper

💰Cheaper: black peppercorns

Black peppercorns are often more economical.

Toast flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds in a dry skillet over medium heat until fragrant.

Add garlic, curry leaves, and dry red chilies to the skillet and toast briefly.

Remove from heat and let the mixture cool.

In a spice grinder, combine the toasted seeds and other ingredients.

Grind the mixture to a fine powder, adjusting the texture to preference.

Store the seeds podi in an airtight container for weeks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens