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How To Prepare Carrot Chapati - Ugandan Food - Mom's Village Kitchen - African Food

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Recipe Information

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Video-Specific Recipe

Carrot Chapati

Cultural Context

Originating from Uganda, chapati is a staple flatbread often enjoyed with various dishes. The addition of carrots not only enhances the flavor but also adds a nutritional boost, making it a popular choice for families. Traditionally served during meals and celebrations, this vibrant twist on chapati has found its way into many kitchens globally, appealing to those looking for healthy alternatives to classic recipes.

UgandanUGmain
45 min
medium
4 servings
Servings4
2 cups whole wheat flour
1 cup carrots, grated
3/4 cup water
1 teaspoon salt
2 tablespoons oil
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
2 cloves garlic, minced
1 inch ginger, grated
2 green chilies, chopped
1/4 cup fresh cilantro, chopped
1 tablespoon lemon juice
1 teaspoon baking powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds a nutty flavor.

carrots

🥗Healthier: zucchini

💰Cheaper: sweet potato

Zucchini provides moisture while sweet potato adds sweetness.

oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier but may be more expensive.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: coriander seeds

Ground cumin is more convenient, while coriander seeds are often less expensive.

1

Grate the carrots and set aside.

2

Mix whole wheat flour, salt, and baking powder in a bowl.

3

Add grated carrots to the flour mixture and combine well.

4

Add water gradually and knead until a smooth dough forms.

5

Cover the dough with a damp cloth and let it rest for 20 minutes.

6

Divide the dough into equal portions and roll each into a ball.

7

Flatten each ball and roll it out into a thin circle.

8

Heat a skillet over medium heat and add a little oil.

9

Cook each chapati for 1-2 minutes on each side until golden brown.

10

Brush with oil if desired and keep warm in a towel until serving.

Cooking Techniques

gratingmixingkneadingrollingcooking

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Carrot RotiVegetable Chapati

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