Maltese Ftira Breakfast in MALTA

tuna

🥗Healthier: chickpeas

💰Cheaper: canned sardines

Chickpeas provide plant-based protein and are often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and offers a cheesy flavor.

Cut the ftira bread in half.

Heat olive oil and a bit of butter in a pan.

Add the sausages and cook until they are browned.

Slice the Maltese tomatoes and add them to the pan.

Butterfly the sausages to cook them faster.

Add slices of Maltese bacon to the pan.

Cook the bacon until crispy.

Add baked beans to the pan but do not mix them in too much to avoid making it wet.

Crack eggs into the pan and let them cook without stirring.

Sprinkle herbs over the mixture for flavor.

Serve the cooked mixture on a plate with HP sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens