FAVOURITE Easy TOFU Recipes I Make ALL THE TIME
Recipes in this Video
Spam musubi is a popular snack in Hawaii, often made with spam, but this vegan version uses tofu as a substitute.
Ingredients
- โ2 cups sushi rice
- โ2 1/2 cups water
- โ1/4 cup rice vinegar
- โ2 tbsp sugar
- โ1 tsp salt
- โ1 block of firm tofu
- โ2 tbsp soy sauce
- โ1 tbsp maple syrup
- โ1 tbsp sesame oil
- โ4 sheets nori
- โ1/4 cup furikake (Japanese rice seasoning)
- โ1 tbsp vegetable oil
Instructions
- 1Rinse the sushi rice under cold water until the water runs clear. Drain well.
- 2In a rice cooker or pot, combine the rinsed rice and water. Cook according to the rice cooker's instructions or bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes. Remove from heat and let it sit for 10 minutes.
- 3In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice. Allow the rice to cool to room temperature.
- 4While the rice is cooling, prepare the tofu. Slice the tofu into 1/2-inch thick rectangles.
- 5In a bowl, mix the soy sauce, maple syrup, and sesame oil. Marinate the tofu slices in this mixture for at least 15 minutes.
- 6Heat vegetable oil in a skillet over medium heat. Add the marinated tofu slices and cook until golden brown on both sides, about 3-4 minutes per side.
- 7To assemble the musubi, place a sheet of nori on a clean surface, shiny side down. Wet your hands to prevent sticking and take a handful of sushi rice, pressing it into a rectangle shape on the nori.
- 8Place a slice of the cooked tofu on top of the rice, then sprinkle with furikake. Add another layer of rice on top, pressing down gently to secure the tofu.
- 9Fold the nori over the rice and tofu, sealing the edges with a little water. Repeat with the remaining ingredients.
- 10Slice the musubi into bite-sized pieces and serve at room temperature or chilled.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu
- โ2 tbsp cornstarch
- โ2 tbsp vegetable oil
- โ1 bell pepper, sliced
- โ1 cup broccoli florets
- โ1 carrot, sliced
- โ1/2 cup pineapple chunks
- โ1/4 cup soy sauce
- โ1/4 cup rice vinegar
- โ1/4 cup sugar
- โ1 tbsp ketchup
- โ1 tsp garlic, minced
- โ1 tsp ginger, minced
- โ1/2 tsp red pepper flakes (optional)
Instructions
- 1Press the tofu for 15-20 minutes to remove excess moisture, then cut it into cubes.
- 2In a bowl, toss the tofu cubes with cornstarch until evenly coated.
- 3Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- 4Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
- 5In the same skillet, add the remaining tablespoon of oil and stir-fry the bell pepper, broccoli, and carrot for about 3-4 minutes until tender-crisp.
- 6Add the pineapple chunks to the skillet and stir-fry for another 2 minutes.
- 7In a small bowl, whisk together the soy sauce, rice vinegar, sugar, ketchup, garlic, ginger, and red pepper flakes (if using).
- 8Pour the sauce over the vegetables in the skillet and bring to a simmer.
- 9Add the cooked tofu back into the skillet and toss everything together until well coated in the sauce.
- 10Cook for an additional 2-3 minutes until heated through.
- 11Serve hot over rice or noodles.
Equipment
Ingredients
- โ1 block (14 oz) soft tofu
- โ2 cups vegetable broth
- โ1 cup water
- โ1 medium onion, diced
- โ2 cloves garlic, minced
- โ1 medium zucchini, sliced
- โ1 cup mushrooms, sliced
- โ1 cup spinach, chopped
- โ2 tbsp gochugaru (Korean red pepper flakes)
- โ2 tbsp soy sauce
- โ1 tbsp sesame oil
- โ1 tsp salt
- โ1/2 tsp black pepper
- โ2 green onions, chopped for garnish
Instructions
- 1In a large pot, heat the sesame oil over medium heat.
- 2Add the diced onion and minced garlic, sautรฉing until the onion is translucent.
- 3Stir in the sliced zucchini and mushrooms, cooking for about 5 minutes until softened.
- 4Add the gochugaru, soy sauce, salt, and black pepper, stirring to combine.
- 5Pour in the vegetable broth and water, bringing the mixture to a boil.
- 6Once boiling, reduce the heat to a simmer and gently add the soft tofu, breaking it into chunks.
- 7Add the chopped spinach and simmer for an additional 5-7 minutes.
- 8Taste and adjust seasoning if necessary, adding more salt or gochugaru for spice.
- 9Serve hot, garnished with chopped green onions.
Equipment
Ingredients
- โ1 cup jackfruit, canned and drained
- โ1/2 cup buffalo sauce
- โ1 tbsp olive oil
- โ1/2 tsp garlic powder
- โ1/2 tsp onion powder
- โ1/4 tsp smoked paprika
- โSalt to taste
- โ4 whole grain burger buns
- โ1 cup lettuce, shredded
- โ1/2 cup vegan ranch dressing
- โ1/2 cup pickles, sliced
Instructions
- 1Preheat the oven to 375ยฐF (190ยฐC).
- 2In a skillet, heat olive oil over medium heat.
- 3Add the drained jackfruit to the skillet and sautรฉ for about 5 minutes until it starts to soften.
- 4Add garlic powder, onion powder, smoked paprika, and salt to the jackfruit, stirring well to combine.
- 5Pour in the buffalo sauce and mix until the jackfruit is well coated. Cook for another 5-7 minutes, stirring occasionally.
- 6Remove from heat and use a fork to shred the jackfruit into smaller pieces, resembling pulled chicken.
- 7Toast the burger buns in the oven for about 5 minutes until lightly golden.
- 8Assemble the sandwiches by placing a generous amount of the buffalo jackfruit on the bottom half of each bun.
- 9Top with shredded lettuce, a drizzle of vegan ranch dressing, and sliced pickles.
- 10Cover with the top half of the bun and serve immediately.
Equipment
Ingredients
- โ14 oz firm tofu
- โ1/4 cup nutritional yeast
- โ1 tbsp lemon juice
- โ1/2 tsp garlic powder
- โ1/2 tsp onion powder
- โ1/2 tsp salt
- โ1/4 tsp black pepper
- โ1/4 cup fresh basil, chopped (optional)
Instructions
- 1Drain the tofu and press it to remove excess moisture.
- 2In a mixing bowl, crumble the tofu with your hands until it resembles ricotta cheese.
- 3Add nutritional yeast, lemon juice, garlic powder, onion powder, salt, and black pepper to the crumbled tofu.
- 4Mix all the ingredients together until well combined and creamy.
- 5If using, fold in the chopped fresh basil for added flavor.
- 6Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 7Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Equipment
Ingredients
- โ1 cup raw cashews, soaked for 4 hours
- โ1/4 cup nutritional yeast
- โ1/2 lemon, juiced
- โ1/2 tsp garlic powder
- โ1/2 tsp salt
- โ1/4 tsp black pepper
- โ4 slices whole grain bread
- โ1 cup cherry tomatoes, halved
- โ1/4 cup fresh basil, chopped
- โ1 tbsp olive oil
Instructions
- 1Drain and rinse the soaked cashews.
- 2In a food processor, combine the soaked cashews, nutritional yeast, lemon juice, garlic powder, salt, and black pepper. Blend until smooth and creamy.
- 3Toast the slices of whole grain bread until golden brown.
- 4Spread a generous amount of the vegan ricotta on each slice of toasted bread.
- 5Top the ricotta with halved cherry tomatoes and sprinkle with fresh basil.
- 6Drizzle with olive oil for added flavor.
- 7Serve immediately as a delicious appetizer or snack.
Equipment
Ingredients
- โ1 cup sushi rice
- โ1 1/4 cups water
- โ1/4 cup rice vinegar
- โ1 tbsp sugar
- โ1/2 tsp salt
- โ4 sheets nori (seaweed)
- โ1/2 avocado, sliced
- โ1/2 cucumber, julienned
- โ1/2 carrot, julienned
- โSoy sauce for serving
- โPickled ginger for serving
- โWasabi for serving
Instructions
- 1Rinse the sushi rice under cold water until the water runs clear.
- 2In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
- 3Remove from heat and let the rice sit, covered, for an additional 10 minutes.
- 4In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Stir this mixture into the cooked rice gently.
- 5Place a bamboo sushi mat on a clean surface and lay a sheet of nori on top, shiny side down.
- 6Wet your hands to prevent sticking, then take a handful of sushi rice and spread it evenly over the nori, leaving a 1-inch border at the top.
- 7Arrange slices of avocado, cucumber, and carrot in a line across the center of the rice.
- 8Using the bamboo mat, carefully roll the sushi away from you, pressing gently but firmly to keep the roll tight.
- 9Once rolled, use a sharp knife to slice the roll into 6-8 pieces. Wipe the knife with a damp cloth between cuts for clean slices.
- 10Repeat the process with the remaining nori sheets and fillings.
- 11Serve the rolls with soy sauce, pickled ginger, and wasabi.
Equipment
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์ง๊น๋ฐฅ์ ์ ์! ์์ด ๊ฝ ์ฐฌ 9๊ฐ์ง ์ฌ๋ฃ ๊น๋ฐฅ ๋ง๋ค๊ธฐ
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'๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โก | ํ๋ณตํ ์์นจ 296 ํ](https://img.youtube.com/vi/u8oNJQYfbWM/hqdefault.jpg)
[์ด๊ฐ๋จ ๋ ์ํผ] โ ๋์ฅ๊ณ ํธ์ดโ '๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โก | ํ๋ณตํ ์์นจ 296 ํ
์ฑ๋์ํ: ์ฑ๋A Health & Asset

๊น๋ฐฅ ๋ง๋ค๊ธฐ์ ๋ชจ๋ ๊ฒ(ํ ๊ณ ๋ฅด๋ ๋ฒ, ๊น๋ฐฅ๊น ์ถ์ฒ, ๊น์ ๋ฑ ๋ฌ๋ผ๋ถ๋ ๋ฐฅ ์ง๋ ๋ฒ, ๊น๋ฐฅ ๋ง๋๋ฒ ๋ฑ ๊น๋ฐฅ์ ๋ชจ๋ ๊ฒ์ ์๋ ค๋๋ฆฝ๋๋ค.) 'Kimbap Tutorial'
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