✅️ABUELITA enseña cómo hacer MOTE DE PESCADO FRITO a sus casi 90 AÑOS ❤️

cornmeal

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber while maintaining texture.

fish

🥗Healthier: chicken

💰Cheaper: tilapia

Tilapia is often more affordable and has a mild flavor.

Put a pot on the stove and add ñame, ensuring there's enough for the dish.

If ñame is unavailable, substitute with papa or yuca as alternatives.

Chop the ñame into small pieces for quicker cooking.

Heat the oil until hot for frying the fish.

Prepare the fish by washing it with lime juice to remove any impurities.

If bocachico is unavailable, any other fish can be used, like bagre.

Season the fish with salt while cooking.

Chop garlic to enhance the flavor of the dish.

Chop onion and tomato finely for the sofrito.

Heat oil in a pan and add chopped onion, tomato, and garlic to create the sofrito.

Cook the sofrito until the tomato and onion are softened.

Add the fish to the pot with the ñame, ensuring it cooks thoroughly and breaks apart easily.

Stir the mixture to ensure the fish is well integrated and flavors meld together.

Let it cook for an additional 5 to 10 minutes after adding the sofrito.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens