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Cooking with Sheryl
Cooking with Sheryl
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Originating from Bologna, Italy, Spaghetti Bolognese is a beloved dish that showcases the rich flavors of slow-cooked meat sauce. Traditionally served with tagliatelle, the dish has evolved globally, often paired with spaghetti in many countries. Its comforting nature makes it a family favorite, celebrated for its hearty ingredients and robust taste.

Ingredients

  • spaghetti
  • ground beef
  • onion
  • carrot
  • celery
  • garlic
  • tomato paste
  • canned tomatoes
  • red wine
  • olive oil
  • bay leaves
  • oregano
  • salt
  • black pepper
  • Parmesan cheese
  • fresh basil

Instructions

  1. 1Heat olive oil in a large skillet over medium heat until shimmering.
  2. 2Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
  3. 3Stir in minced garlic and cook until fragrant, about 1 minute.
  4. 4Add ground beef and cook until browned, breaking it apart with a spoon, about 8-10 minutes.
  5. 5Pour in red wine and simmer until reduced by half, about 3-4 minutes.
  6. 6Stir in tomato paste, canned tomatoes, bay leaves, and oregano; season with salt and black pepper.
  7. 7Bring to a simmer, then reduce heat to low and cover; cook for at least 30 minutes, stirring occasionally.
  8. 8Remove bay leaves before serving.
  9. 9Cook spaghetti in salted boiling water until al dente, according to package instructions.
  10. 10Drain spaghetti and combine with the Bolognese sauce.
  11. 11Serve hot, garnished with grated Parmesan cheese and fresh basil.

Ingredient Alternatives

ground beef

Healthier: ground turkey

Cheaper: ground pork

Ground turkey is leaner and lower in fat.

red wine

Healthier: grape juice

Cheaper: beef broth

Grape juice provides sweetness without alcohol.

Parmesan cheese

Healthier: nutritional yeast

Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative.

canned tomatoes

Healthier: fresh tomatoes

Cheaper: crushed tomatoes

Fresh tomatoes add brightness, while crushed are often cheaper.

Techniques

sautéingsimmeringboiling

Equipment

large skilletpotwooden spooncolander
🌶️🌶️🌶️LowContains Alcoholglutendairy

Also Known As

Ragù alla BologneseBolognese Sauce

Ingredients

  • 4 chicken thighs
  • 2 cups baby potatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Season the chicken thighs with salt, pepper, thyme, and paprika.
  3. 3Add the chicken thighs to the pot and brown on both sides, about 5 minutes per side.
  4. 4Remove the chicken from the pot and set aside.
  5. 5In the same pot, add the chopped onion and minced garlic, sauté until translucent, about 3 minutes.
  6. 6Add the baby potatoes to the pot and stir to combine with the onions and garlic.
  7. 7Pour in the chicken broth and bring to a simmer.
  8. 8Return the chicken thighs to the pot, cover, and reduce heat to low.
  9. 9Let it braise for about 30-40 minutes, or until the chicken is cooked through and tender.
  10. 10Garnish with fresh parsley before serving.

Equipment

large potwooden spoonmeasuring cupsmeasuring spoons

Chicken Congee, or Jook, has its roots in ancient China, where it was often served as a comforting meal for the sick or as a breakfast staple. Traditionally, it embodies the philosophy of using simple, nourishing ingredients to promote health and well-being. Today, congee has gained popularity across Asia and beyond, with countless regional variations and toppings, reflecting local tastes and customs.

Ingredients

  • rice
  • chicken
  • ginger
  • garlic
  • scallions
  • soy sauce
  • sesame oil
  • water
  • salt
  • white pepper
  • coriander
  • mushrooms
  • carrots
  • peanuts
  • egg

Instructions

  1. 1Rinse rice under cold water until water runs clear.
  2. 2Combine rice and water in a large pot and bring to a boil over high heat.
  3. 3Reduce heat to low and simmer, stirring occasionally, until rice breaks down and congee thickens, about 1-1.5 hours.
  4. 4Add chicken pieces and ginger to the pot, cooking until chicken is tender, about 20-30 minutes.
  5. 5Remove chicken, shred it, and return to the pot.
  6. 6Stir in garlic and cook for an additional 5 minutes.
  7. 7Season with soy sauce, sesame oil, salt, and white pepper to taste.
  8. 8Ladle congee into bowls and top with sliced scallions, coriander, and peanuts.
  9. 9Optional: Add a soft-boiled egg on top for extra richness.
  10. 10Serve hot, garnished with additional toppings as desired.

Ingredient Alternatives

chicken

Healthier: tofu

Cheaper: pork

Tofu provides a vegetarian option, while pork is often less expensive.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less costly.

sesame oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil offers health benefits, while vegetable oil is budget-friendly.

ginger

Healthier: turmeric

Cheaper: ground ginger

Turmeric adds health benefits, and ground ginger is often cheaper.

Techniques

simmeringshredding

Equipment

large potwooden spoonknifecutting board
🌶️🌶️🌶️Lowpeanuts

Also Known As

JookRice Porridge

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