Quick and Easy Spaghetti Bolognese recipe (Healthy Spaghetti Bolognese Recipe)
Recipe Information
Spaghetti Bolognese
Cultural Context
Originating from Bologna, Italy, Spaghetti Bolognese is a beloved dish that showcases the rich flavors of slow-cooked meat sauce. Traditionally served with tagliatelle, the dish has evolved globally, often paired with spaghetti in many countries. Its comforting nature makes it a family favorite, celebrated for its hearty ingredients and robust taste.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground pork
Ground turkey is leaner and lower in fat.
red wine
🥗Healthier: grape juice
💰Cheaper: beef broth
Grape juice provides sweetness without alcohol.
Parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is a dairy-free alternative.
canned tomatoes
🥗Healthier: fresh tomatoes
💰Cheaper: crushed tomatoes
Fresh tomatoes add brightness, while crushed are often cheaper.
Heat olive oil in a large skillet over medium heat until shimmering.
Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
Stir in minced garlic and cook until fragrant, about 1 minute.
Add ground beef and cook until browned, breaking it apart with a spoon, about 8-10 minutes.
Pour in red wine and simmer until reduced by half, about 3-4 minutes.
Stir in tomato paste, canned tomatoes, bay leaves, and oregano; season with salt and black pepper.
Bring to a simmer, then reduce heat to low and cover; cook for at least 30 minutes, stirring occasionally.
Remove bay leaves before serving.
Cook spaghetti in salted boiling water until al dente, according to package instructions.
Drain spaghetti and combine with the Bolognese sauce.
Serve hot, garnished with grated Parmesan cheese and fresh basil.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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