Mukimo Recipe /How to Make Authentic Kenyan Mukimo at home.#mukimorecipe #deliciousfood #africanfood

pumpkin leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers a similar texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is a flavorful alternative.

Put water and salt in a cooking pot and add fresh white corn, cooking on medium heat.

Peel and cut potatoes into medium size, cleaning them until the water runs clear.

Check the corn and set it aside once cooked.

Start another pot with cold water and salt for the potatoes, cover and cook evenly.

Cut pumpkin leaves into desired size after cleaning them.

Add corn to the potatoes halfway through their cooking time and cover.

Blanch pumpkin leaves in boiling salted water, then strain them once they are bright green.

Strain the corn and potatoes, keeping them on low heat to dry.

Blend the pumpkin leaves with a little water to achieve a paste.

Saute onions and garlic in coconut oil, then add beef seasoning for flavor.

Mash the potatoes and corn together, then incorporate the blended pumpkin leaves, sautéed onions, and garlic.

Add salt and continue mashing until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary