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Learning to make MUKIMO & KACHUMBARI from the best chef in Kenya 🇰🇪 | Cook/learn with me!

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Star Afrique
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Recipe Information

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Video-Specific Recipe

Mukimo

Cultural Context

Mukimo is a traditional Kikuyu dish from Kenya, often served during special occasions and family gatherings. It reflects the agricultural heritage of the Kikuyu people, utilizing locally grown ingredients like potatoes and greens. Today, Mukimo is enjoyed across Kenya and has variations that incorporate different vegetables and spices, making it a versatile comfort food.

KikuyuKEmain
45 min
easy
4 servings
Servings4
2 lbs potatoes
2 cups pumpkin leaves
1 cup corn
1 medium onions
3 cloves garlic
1 teaspoon salt
4 cups water
1 teaspoon coriander seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pumpkin leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers a similar texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is a flavorful alternative.

1

Wash the pumpkin leaves thoroughly to remove any dirt.

2

Peel and rinse the potatoes until the water runs clear.

3

Add potatoes and corn to a pot with water and season with salt.

4

Cook the potatoes and corn together until tender.

5

Chop onions and soak them in water to avoid crying while chopping.

6

Blend the cooked pumpkin leaves into a smooth paste after cooking them until soft.

7

Mash the cooked potatoes and corn together with the blended pumpkin leaves.

8

Season the mixture with salt to taste.

Cooking Techniques

boilingmashingsautéing

Equipment Needed

large potcolandermasherpanmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Mashed Potatoes with Greens

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