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The best Mukimo wa Njugu recipe || This Mukimo wa njugu with a twist slaps like crazy [You must try]

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Ndunguluther Sam
Ndunguluther Sam
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Recipe Information

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Video-Specific Recipe

Mukimo wa Njugu

Cultural Context

Mukimo wa Njugu is a traditional Kikuyu dish from Kenya, often served during special occasions and family gatherings. It combines mashed potatoes, peas, and maize, representing the agricultural bounty of the region. This dish is not only a staple in Kikuyu households but has also gained popularity across Kenya, showcasing the rich culinary heritage of the country.

KikuyuKEmain
45 min
medium
4 servings
Servings4
4 medium potatoes
1 cup green peas
1 cup maize
1 medium onion
2 cloves garlic
1 teaspoon salt
2 tablespoons vegetable oil
2 cups spinach
1/2 teaspoon black pepper
2 cups water
2 medium carrots
1/4 cup coriander leaves
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and flavor.

green peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Edamame is a protein-rich alternative.

maize

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein and nutrients.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

1

Boil potatoes in salted water until tender, adding hot water as needed.

2

In a separate pan, heat 1 and 1/2 tbsp of cooking oil and sauté onions until translucent.

3

Add shredded cabbage and carrots to the pan and sauté for about 2 minutes, seasoning with salt to taste.

4

Once the potatoes are tender, drain and mash them until smooth, leaving some small chunks.

5

In another pan, heat 4 tbsp of cooking oil, add ginger, and fry until fragrant.

6

Add garlic and sauté until fragrant, then add the sautéed onions and coriander stems.

7

Combine the sautéed mixture with the mashed potatoes and mix well until combined.

Cooking Techniques

boilingsautéingmashing

Equipment Needed

potmasherpanknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

MukimoMashed Peas and Potatoes

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