check this out simple Kenyan recipe (MUKIMO with Wet fry local chicken 🍗)@chef_nancito

pumpkin leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and retains similar nutrients.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: salt + vinegar

Coconut aminos is lower in sodium and gluten-free.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil has healthier fats, while sunflower oil is cost-effective.

Boil pumpkin leaves until tender, then remove and blend them.

Boil poros potatoes in salted water until soft.

Add boiled corns to the potatoes and continue boiling together.

Mash the potatoes and corns together after boiling.

Fry onions in oil until fragrant, then add to the mashed mixture.

Marinate local chicken with salt, black pepper, and spices, then boil until tender.

Add soy sauce to the chicken while cooking.

Fry the chicken with onions and tomatoes until cooked through and tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary