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This Is THE BEST Sauerkraut Recipe Perfect For Beginners

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Recipe Information

Recipe Available
Video-Specific Recipe

Sour Kraut

Cultural Context

Originating in Germany, sauerkraut has been a staple in many European diets for centuries, celebrated for its preservation qualities and probiotic benefits. Traditionally served alongside meats or as a topping for sausages, it has become a beloved condiment in various cuisines worldwide. Today, sauerkraut is appreciated not only for its tangy flavor but also for its health benefits, making it a popular choice in modern diets.

GermanUSside
30 min
easy
4 servings
Servings4
1 medium red cabbage
kosher salt
1 golden beet
cardamom

salt

💰Cheaper: sea salt

Sea salt can enhance flavor while being less processed.

cabbage

💰Cheaper: green cabbage

Green cabbage is usually less expensive than specialty varieties.

1

Weigh out the cabbage for accuracy.

2

Peel the skin off the beet using a vegetable peeler.

3

Shred the beet using a box cheese grater and place it into a bowl.

4

Rinse the cabbage under cold running water and remove the outer leaf for later use.

5

Cut the cabbage in half and remove the core.

6

Cut each half into quarters for easier shredding.

7

Shred the cabbage thinly using a sharp knife or cheese grater.

8

Weigh the shredded cabbage and beet mixture, recording the weight (928 g).

9

Calculate 2% of the total weight for the amount of salt needed in grams.

10

If no scale is available, use about a tablespoon of kosher salt for a medium cabbage.

11

Add the calculated amount of salt to the shredded cabbage and beet mixture, along with the cardamom.

12

Mix the cabbage and salt together and let it sit for about five minutes to extract liquid.

13

Squeeze the cabbage to see water dripping out, which is desired for fermentation.

14

Transfer the mixture into a large mason jar, including all the liquid from the bowl.

15

Use a rolling pin without a handle to press down on the cabbage to extract more liquid.

16

Place the outer cabbage leaf on top of the shredded cabbage to keep it submerged.

17

Use a bag filled with water as a weight to keep the cabbage under the brine level.

18

Loosely thread on a lid to the jar to keep contaminants out while allowing gases to escape.

19

Let the jar ferment on the countertop away from direct sunlight for about seven days, or up to 2-3 weeks depending on taste.

20

Check for signs of fermentation after a few days, like bubbles forming in the brine.

21

Ensure the brine level is above the surface of the cabbage during fermentation.

22

After fermentation, check the pH of the brine; it should be 4.6 or lower for safety.

23

Transfer the sauerkraut into smaller jars and refrigerate to slow down fermentation.

Cooking Techniques

fermenting

Equipment Needed

digital scalevegetable peelerbox cheese gratermason jarrolling pinbag for weight

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariangluten-free

Also Known As

Sauerkraut

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