How to Make Sauerkraut At Home | On The Road with Bryan Roof
Recipe Information
Sour Kraut
Cultural Context
Originating in Germany, sauerkraut has been a staple in many European diets for centuries, celebrated for its preservation qualities and probiotic benefits. Traditionally served alongside meats or as a topping for sausages, it has become a beloved condiment in various cuisines worldwide. Today, sauerkraut is appreciated not only for its tangy flavor but also for its health benefits, making it a popular choice in modern diets.
salt
💰Cheaper: sea salt
Sea salt can enhance flavor while being less processed.
cabbage
💰Cheaper: green cabbage
Green cabbage is usually less expensive than specialty varieties.
Break down the 2 1/2 pound head of cabbage into halves and then into thirds, removing the core.
Thinly slice the cabbage using a knife or mandoline.
Transfer the sliced cabbage to a large bowl.
Add 4 teaspoons of canning and pickling salt to the cabbage.
Massage the cabbage and salt together for 2 to 5 minutes until the cabbage releases its juices.
Add 1 1/2 teaspoons of juniper berries to the cabbage mixture and toss to combine.
Pack the cabbage mixture tightly into a fermentation crock, pressing down to submerge it in its juices.
Use a log jammer or other weight to keep the cabbage below the surface of the brine.
Cover the fermentation crock with a lid, ensuring the inside rim is clean for an airlock seal.
Add a little water to the lid to allow carbon dioxide to escape during fermentation.
Let the sauerkraut ferment at room temperature (65 to 70 degrees) for about 6 days, checking for taste and sourness.
After 6 days, taste the sauerkraut and continue fermenting for another week if desired.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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