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How to Make Sauerkraut At Home | On The Road with Bryan Roof

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Recipe Information

Recipe Available
Video-Specific Recipe

Sour Kraut

Cultural Context

Originating in Germany, sauerkraut has been a staple in many European diets for centuries, celebrated for its preservation qualities and probiotic benefits. Traditionally served alongside meats or as a topping for sausages, it has become a beloved condiment in various cuisines worldwide. Today, sauerkraut is appreciated not only for its tangy flavor but also for its health benefits, making it a popular choice in modern diets.

GermanUSside
30 min
easy
4 servings
Servings4
2 1/2 pounds cabbage
4 teaspoons canning salt
1 1/2 teaspoons juniper berries

salt

💰Cheaper: sea salt

Sea salt can enhance flavor while being less processed.

cabbage

💰Cheaper: green cabbage

Green cabbage is usually less expensive than specialty varieties.

1

Break down the 2 1/2 pound head of cabbage into halves and then into thirds, removing the core.

2

Thinly slice the cabbage using a knife or mandoline.

3

Transfer the sliced cabbage to a large bowl.

4

Add 4 teaspoons of canning and pickling salt to the cabbage.

5

Massage the cabbage and salt together for 2 to 5 minutes until the cabbage releases its juices.

6

Add 1 1/2 teaspoons of juniper berries to the cabbage mixture and toss to combine.

7

Pack the cabbage mixture tightly into a fermentation crock, pressing down to submerge it in its juices.

8

Use a log jammer or other weight to keep the cabbage below the surface of the brine.

9

Cover the fermentation crock with a lid, ensuring the inside rim is clean for an airlock seal.

10

Add a little water to the lid to allow carbon dioxide to escape during fermentation.

11

Let the sauerkraut ferment at room temperature (65 to 70 degrees) for about 6 days, checking for taste and sourness.

12

After 6 days, taste the sauerkraut and continue fermenting for another week if desired.

Cooking Techniques

fermenting

Equipment Needed

large bowlfermentation crockknifemandolinelog jammer

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariangluten-free

Also Known As

Sauerkraut

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