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Homemade Sauerkraut - How to Make

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Stephanie Manley
Stephanie Manley
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Recipe Information

Recipe Available
Video-Specific Recipe

Sour Kraut

Cultural Context

Originating in Germany, sauerkraut has been a staple in many European diets for centuries, celebrated for its preservation qualities and probiotic benefits. Traditionally served alongside meats or as a topping for sausages, it has become a beloved condiment in various cuisines worldwide. Today, sauerkraut is appreciated not only for its tangy flavor but also for its health benefits, making it a popular choice in modern diets.

GermanUSside
30 min
easy
4 servings
Servings4
1 large cabbage
3 tbsp pickling salt
water (for saline solution)
cabbage leaves (for weighing down)

salt

💰Cheaper: sea salt

Sea salt can enhance flavor while being less processed.

cabbage

💰Cheaper: green cabbage

Green cabbage is usually less expensive than specialty varieties.

1

Pull off several outer leaves of the cabbage and set them aside.

2

Use a cabbage shredder to shred the cabbage finely, or use a knife or mandoline if you don't have a shredder.

3

Add 3 tablespoons of pickling salt to 5 pounds of shredded cabbage.

4

Tamp the cabbage down with a large tamper or your hands to mix in the salt thoroughly.

5

Pack the salted cabbage into a fermentation croc, pressing it down as you go.

6

If the cabbage hasn't released enough water, prepare a saline solution with salt and water and pour it over the cabbage to ensure it is fully submerged.

7

Lay the reserved cabbage leaves on top of the shredded cabbage to keep it submerged and prevent it from hitting the air during fermentation.

8

Seal the croc with a lid and place it in a cool, dark spot to ferment for 1-4 weeks, checking for tanginess after a few days.

Cooking Techniques

fermenting

Equipment Needed

cabbage shredderfermentation croclarge tamperknifemandoline

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariangluten-free

Also Known As

Sauerkraut

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