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HOW TO MAKE SAUERKRAUT , TRADITIONAL ESTONIAN RECIPE (Cooking with Tammo)

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Recipe Information

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Video-Specific Recipe

Sour Kraut

Cultural Context

Originating in Germany, sauerkraut has been a staple in many European diets for centuries, celebrated for its preservation qualities and probiotic benefits. Traditionally served alongside meats or as a topping for sausages, it has become a beloved condiment in various cuisines worldwide. Today, sauerkraut is appreciated not only for its tangy flavor but also for its health benefits, making it a popular choice in modern diets.

GermanUSside
30 min
easy
4 servings
Servings4
1 large cabbage (approximately 3 lbs)
4 tablespoons coarse pickling salt
1/4 cup ground crew wine
caraway seeds (quarter handful)

salt

💰Cheaper: sea salt

Sea salt can enhance flavor while being less processed.

cabbage

💰Cheaper: green cabbage

Green cabbage is usually less expensive than specialty varieties.

1

Remove any wilted outer leaves from the cabbage.

2

Slice the cabbage in half and shred it into a sink.

3

Mix the salt with the cabbage in the sink, using about 4 tablespoons for 5 lbs of cabbage.

4

Crush the cabbage to get the salt working and release its water.

5

Add a dash of wine (about half a cup) to the mixture.

6

Continue mixing until the cabbage starts to become soggy and liquid is released.

7

Repeat the process with additional heads of cabbage, using about 2 and 1/2 tablespoons of salt for each 3 lb head.

8

After mixing, tamp down the cabbage in the croc to release more liquid.

9

Cover the top with some outer leaves to keep air out during fermentation.

10

Let the mixture sit for about 4 to 6 weeks, keeping air and bugs out.

Cooking Techniques

fermenting

Equipment Needed

6-gallon crocsink

Spice Level:

🌶️🌶️🌶️

Also Known As

Sauerkraut

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