HOW TO MAKE SAUERKRAUT , TRADITIONAL ESTONIAN RECIPE (Cooking with Tammo)
Recipe Information
Sour Kraut
Cultural Context
Originating in Germany, sauerkraut has been a staple in many European diets for centuries, celebrated for its preservation qualities and probiotic benefits. Traditionally served alongside meats or as a topping for sausages, it has become a beloved condiment in various cuisines worldwide. Today, sauerkraut is appreciated not only for its tangy flavor but also for its health benefits, making it a popular choice in modern diets.
salt
💰Cheaper: sea salt
Sea salt can enhance flavor while being less processed.
cabbage
💰Cheaper: green cabbage
Green cabbage is usually less expensive than specialty varieties.
Remove any wilted outer leaves from the cabbage.
Slice the cabbage in half and shred it into a sink.
Mix the salt with the cabbage in the sink, using about 4 tablespoons for 5 lbs of cabbage.
Crush the cabbage to get the salt working and release its water.
Add a dash of wine (about half a cup) to the mixture.
Continue mixing until the cabbage starts to become soggy and liquid is released.
Repeat the process with additional heads of cabbage, using about 2 and 1/2 tablespoons of salt for each 3 lb head.
After mixing, tamp down the cabbage in the croc to release more liquid.
Cover the top with some outer leaves to keep air out during fermentation.
Let the mixture sit for about 4 to 6 weeks, keeping air and bugs out.
Cooking Techniques
Equipment Needed
Spice Level:
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