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How to make Japanese style Miso Noodles Stir Fry Recipe

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Miso Udon Noodles Stir Fry

Cultural Context

Miso Udon Noodles Stir Fry is a delightful dish that showcases the versatility of udon noodles, a staple in Japanese cuisine. Originating from the rich culinary traditions of Japan, this dish combines the umami flavors of miso with fresh vegetables and protein, making it a popular choice for weeknight dinners. Today, it has gained international popularity, often adapted with various vegetables and proteins to suit local tastes.

JapaneseJPmain
30 min
medium
4 servings
Servings4
udon noodles
bean curd sticks
water
1 shallot
5 broccolini
2 sticks green onion
2 tablespoons red or white miso paste
1/2 tablespoon soy sauce
2 tablespoons black garlic oil
1 tablespoon cane sugar
olive oil
1 cup bean sprouts
1 tablespoon white sesame seeds

miso paste

๐Ÿฅ—Healthier: white miso

๐Ÿ’ฐCheaper: soy sauce

White miso is lower in sodium, while soy sauce is more accessible.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: chickpeas

Tempeh offers more protein, chickpeas are budget-friendly.

1

Bring a pot of water to a boil for the noodles.

2

Rehydrate bean curd sticks in the boiling water for a few minutes.

3

Slice one shallot and chop five broccolini into bite-size pieces.

4

Chop two sticks of green onion, keeping the white part separate from the green part.

5

Once the water is boiling, cook the noodles for half the package instructions, which is four minutes.

6

Reserve half a cup of the cooking water, then strain the noodles and set aside.

7

In a bowl, dissolve two tablespoons of miso paste into the reserved cooking water.

8

Add half a tablespoon of soy sauce and two tablespoons of black garlic oil to the miso mixture.

9

Heat a sautรฉ pan over medium heat and drizzle with olive oil.

10

Sautรฉ the white part of the green onion and the shallots for a couple of minutes.

11

Add and sautรฉ the broccolini for another couple of minutes.

12

Add the noodles and bean curd sticks to the pan along with one cup of bean sprouts and the sauce.

13

Stir for a few minutes to allow the noodles to absorb the sauce.

14

Plate the dish and sprinkle with the green part of the green onion and one tablespoon of white sesame seeds.

Cooking Techniques

sautรฉingstir-frying

Equipment Needed

potsautรฉ panbowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-based

Allergens

soy

Also Known As

Miso Udon Stir FryUdon Noodles with Miso
Local Name: ๅ‘ณๅ™Œใ†ใฉใ‚“ใฎ็‚’ใ‚็‰ฉ

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