How to make Japanese style Miso Noodles Stir Fry Recipe

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso is lower in sodium, while soy sauce is more accessible.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers more protein, chickpeas are budget-friendly.

Bring a pot of water to a boil for the noodles.

Rehydrate bean curd sticks in the boiling water for a few minutes.

Slice one shallot and chop five broccolini into bite-size pieces.

Chop two sticks of green onion, keeping the white part separate from the green part.

Once the water is boiling, cook the noodles for half the package instructions, which is four minutes.

Reserve half a cup of the cooking water, then strain the noodles and set aside.

In a bowl, dissolve two tablespoons of miso paste into the reserved cooking water.

Add half a tablespoon of soy sauce and two tablespoons of black garlic oil to the miso mixture.

Heat a sauté pan over medium heat and drizzle with olive oil.

Sauté the white part of the green onion and the shallots for a couple of minutes.

Add and sauté the broccolini for another couple of minutes.

Add the noodles and bean curd sticks to the pan along with one cup of bean sprouts and the sauce.

Stir for a few minutes to allow the noodles to absorb the sauce.

Plate the dish and sprinkle with the green part of the green onion and one tablespoon of white sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens