How to Make African Spinach Stew Like a Pro! 🇸🇱 #africa#sierraleone

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a great plant-based alternative, while beans are budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories, and the cornstarch thickens the stew.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers are milder.

Chop green bell peppers and onions.

Rinse fresh spinach and blend with a little water for about 10 seconds, then set aside.

Brown the unseasoned chicken in a pot, ensuring it is not fully cooked.

Prepare smoked turkey wings and add them to the pot for flavor.

Add Maggie seasoning cubes to the stew.

Brown the beef in the same manner as the chicken, not cooking it all the way.

Add one can of coconut milk to the pot and mix well.

Place the pot in the oven for 30 minutes to let the flavors meld.

After 30 minutes, take the pot out and add the browned chicken and beef back in.

Return the pot to the oven and cook for another hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary