DIY Whole Grain Crackers: The Art of Combining Flours

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is a nutritious alternative, while all-purpose flour is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

seeds

🥗Healthier: nuts

💰Cheaper: sunflower seeds

Nuts provide healthy fats, while sunflower seeds are often less expensive.

seasonings

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor, while dried herbs are more cost-effective.

Preheat the oven to 300°F (149°C).

Measure 1/4 cup of whole grain mix and add it to a bowl.

Measure 1/4 cup of lentil flour and add it to the bowl.

Measure 1/4 cup of almond flour and add it to the bowl.

Measure 1/2 cup of corn flour and add it to the bowl.

Measure 1/4 cup of brown rice flour and add it to the bowl.

Add 2 tablespoons of super seed mix to the bowl.

Add 1/2 teaspoon of salt to the bowl.

Add dried onion to the mixture (amount not specified).

Stir the dry ingredients together.

Add 1 egg to the mixture (optional for vegan).

Pour in 3/4 cup of water and stir until a slurry forms, adjusting water as needed for consistency.

Pour the batter onto a silicone mat and spread it out evenly.

Set a timer for 10 minutes to bake the crackers.

After 10 minutes, remove the crackers from the oven and score them into squares using a fluted pastry cutter.

Return the scored crackers to the oven and bake for an additional 20 minutes.

After 20 minutes, turn off the oven and let the crackers sit inside for another 30 minutes to finish cooking.

Check the crackers for doneness; they should be crisp and not bend.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens