Għanafest Online - Gozitan Ftira Cooking Session

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often less expensive and still flavorful.

tuna

🥗Healthier: chickpeas

💰Cheaper: canned sardines

Chickpeas provide protein while being a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil can lower costs while still providing fat.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Frozen hash browns can be more affordable and save prep time.

Mix flour, yeast, and salt in a large bowl.

Add water and olive oil, then knead until smooth.

Cover the dough and let it rise for 1 hour in a warm place.

Preheat the oven to 220°C (428°F).

Boil potatoes until tender, then mash them.

Sauté onions in olive oil until translucent, about 5 minutes.

Combine mashed potatoes, sautéed onions, black olives, capers, and parsley in a bowl.

Roll out the dough on a floured surface into a round shape.

Spread the potato mixture evenly over the dough.

Top with chunks of tuna and sliced tomatoes.

Fold the edges of the dough over the filling to create a border.

Bake in the preheated oven for 25-30 minutes until golden brown.

Let cool for a few minutes before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens