Cook Once, Eat All Week: 3 Easy Meal Prep Recipes!
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Recipes in this Video
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Protein Breakfast Sammies are a staple in American breakfast culture, combining hearty ingredients for a filling start to the day. They reflect the trend of protein-rich breakfasts that fuel busy mornings. Variations abound, with different proteins and toppings, making them a versatile choice for any palate.
Ingredients
- ●eggs
- ●whole grain bread
- ●cheddar cheese
- ●spinach
- ●avocado
- ●cooked bacon
- ●salt
- ●black pepper
- ●olive oil
- ●tomato
- ●red onion
- ●mustard
- ●fresh herbs
- ●hot sauce
Instructions
- 1Heat olive oil in a skillet over medium heat until shimmering.
- 2Crack eggs into the skillet and season with salt and black pepper.
- 3Cook the eggs, stirring gently, until just set, about 3-4 minutes.
- 4Remove the eggs from the skillet and set aside.
- 5In the same skillet, toast slices of whole grain bread until golden brown.
- 6Layer cooked bacon on one slice of toasted bread.
- 7Add a portion of scrambled eggs on top of the bacon.
- 8Place a slice of cheddar cheese over the eggs to melt slightly.
- 9Top with fresh spinach, sliced avocado, and tomato.
- 10Add a few rings of red onion for crunch.
- 11Spread mustard on the other slice of toasted bread.
- 12Close the sandwich and press down gently.
- 13Cut the sandwich in half and serve warm.
- 14Garnish with fresh herbs and a dash of hot sauce if desired.
milkeggswheat
Also Known As
Protein Breakfast Sammies
Ingredients
- ●2 cups romaine lettuce, chopped
- ●1 cup cherry tomatoes, halved
- ●1 cup cucumber, diced
- ●1/2 cup red onion, thinly sliced
- ●1 cup cooked chicken breast, diced
- ●1/2 cup crumbled feta cheese
- ●1/2 cup cooked bacon, crumbled
- ●1/4 cup ranch dressing
- ●1/4 cup balsamic vinaigrette
- ●Salt and pepper to taste
Instructions
- 1Prepare all ingredients by washing and chopping them as needed.
- 2In a clean mason jar, layer the ingredients starting with the dressing at the bottom.
- 3Add the diced chicken breast on top of the dressing.
- 4Next, layer the cucumbers, followed by the cherry tomatoes and red onion.
- 5Add the chopped romaine lettuce as the next layer.
- 6Sprinkle the crumbled bacon and feta cheese on top of the lettuce.
- 7Seal the mason jar tightly and refrigerate until ready to serve.
- 8When ready to eat, shake the jar to mix the ingredients and pour into a bowl or enjoy directly from the jar.
Equipment
Mason jarsCutting boardKnifeMixing bowl
Ingredients
- ●2 cups cooked chicken, shredded
- ●1/2 cup pesto sauce
- ●4 whole wheat pita pockets
- ●1 cup cherry tomatoes, halved
- ●1 cup cucumber, diced
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup fresh basil leaves, chopped
- ●Salt and pepper to taste
Instructions
- 1In a mixing bowl, combine the shredded chicken and pesto sauce. Mix well until the chicken is evenly coated.
- 2Cut the pita pockets in half to create pockets.
- 3Stuff each pita pocket with the pesto chicken mixture, filling them generously.
- 4Add halved cherry tomatoes and diced cucumber into each pita pocket.
- 5Sprinkle crumbled feta cheese over the top of the filling in each pocket.
- 6Garnish with fresh basil leaves and season with salt and pepper to taste.
- 7Serve immediately or refrigerate for up to 2 hours before serving.
Equipment
Mixing bowlKnifeCutting board
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