The 5-Minute Breakfast That I Make as a Nutritionist for a Healthy Brain

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy alternative and regular milk is often more affordable.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds offer similar omega-3 benefits and sunflower seeds are often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

blueberries

🥗Healthier: mixed berries

💰Cheaper: frozen blueberries

Frozen blueberries are often more affordable and just as nutritious.

Soak chia seeds overnight in a 3:1 water ratio.

In a bowl, combine Greek yogurt (or plant-based yogurt) and kefir.

Add the soaked chia seeds to the mixture.

Top with frozen mixed berries, walnuts, and mixed nuts & seeds.

Sprinkle kinako powder (or your choice of protein powder) on top.

Drizzle with maple syrup if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens