Meal Prep Spinach + Egg Breakfast Sandwiches Recipe Tutorial

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: butter

Avocado oil has a higher smoke point.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas provide creaminess with fewer calories.

Let the egg bake cool completely on a sheet pan.

Use a mason jar ring to cut out a portion of the egg bake.

Brush avocado oil on a sprouted grain English muffin for flavor.

Place the egg bake onto the prepared English muffin.

Optionally, top with extra feta or a different cheese.

Wrap each sandwich individually in aluminum foil to prevent freezer burn.

Place the wrapped sandwiches into a large gallon Ziploc bag for storage.

Alternatively, use glass containers to store the sandwiches if space allows.

Thaw the sandwiches in the fridge the night before eating.

Heat the sandwich on the stovetop or in the microwave before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens